At sunrise and at sunset, jump from the hole and return. As the hole grows deeper consider your chi and hurt it upwards with you as you jump. Ultimately, as in all inspiration, there is the abandonment of the self and world. The man who can fly simply believes it is so. You have met the weight of the world and it doesn't matter. Ignore it. Fly. --Warren Ellis

First Posted: Sept. 4, 2015, 3:35 p.m. CST
Last Updated: Sept. 4, 2015, 3:35 p.m. CST

The number one killer in the US is heart disease. 80% of heart disease is preventable through exercise and/or lifestyle changes.

--General, statistics on life.

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--R. Buckminster Fuller